I offer yoga in group settings as well as privately. All bodies and abilities are welcomed and honoured. I encourage students to explore tools of mindfulness and to find their unique practice, even when working within a group.
I have studied yoga for and worked with; trauma, anxiety & depression, chronic health issues, round bodies, and seniors. My yoga practice and class offerings are adaptive and have found a home outside of the margins of mainstream yoga.
Queer & Trans Yoga - Let's do yoga together in a safe(r) community class. This is a mindful movement-breath practice that spans energizing flows, meditative flows, and restorative postures. Private change room available.
Tuesdays April 3 - June 26, 2018, 6 - 7:15 p.m (no class April 24th)
The Centering Space, 59 Cambridge Avenue.
Prenatal Yoga - This monthly class is offered as part of the Midwives Collective prenatal class series and is free for MCT clients.
Semi-private / Private Yoga - These sessions are designed specifically for you, and may take place in your home, work, or in a rented space.
Class fees - Sliding scale fees are available for both group and private classes.
Private Yoga Sessions $80/hour
Semi-Private Classes $100/hour (up to 4 people, $15 for each additional person)