I offer yoga in group settings as well as privately.  All bodies and abilities are welcomed and honoured. I encourage students to explore tools of mindfulness and to find their unique practice, even when working within a group.

I have studied yoga for and worked with; trauma, anxiety & depression, chronic health issues, round bodies, and seniors. My yoga practice and class offerings are adaptive and have found a home outside of the margins of mainstream yoga.

Queer & Trans Yoga - Let's do yoga together in a safe(r) community class. This is a mindful movement-breath practice that spans energizing flows, meditative flows, and restorative postures. Private change room available.
Tuesdays January 9 - March 27, 2018, 6 - 7:15 p.m
Tuesdays April 3 - June 26, 2018, 6 - 7:15 p.m (no class April 24th)
The Centering Space, 59 Cambridge Avenue. 
$192 per series (sliding scale available)

Plants & Poses - Yoga workshops companioned with herbs. Each evening we will be introduced to herbal preparations and yoga practices to manage a variety of issues. 

For Mood - Three part workshop series exploring herbs and yoga practices to help manage stress, depression and anxiety. 
Thursdays Jan.25, February 22, March 22, 7:30 - 9p.m
The Centering Space, 59 Cambridge Avenue. 
$75-$120 sliding scale, pre-registration required

Gentle Yoga - A soft place to land for those of us with tender-hearts, busy minds and bodies. Enjoy a series of quiet restorative practices.
Thursdays January 11, February 8, March 8, 7:30 - 9p.m
The Centering Space, 59 Cambridge Avenue. 
$60 for the series, pre-registration required

Prenatal Yoga - This monthly class is offered as part of the Midwives Collective prenatal class series and is free for MCT clients.

Semi-private / Private Yoga - These sessions are designed specifically for you, and may take place in your home, work, or in a rented space. 

Class fees  - sliding scale fees are available for group and private classes. 

Private Yoga Sessions $80/hour

Semi-Private Classes $100/hour (up to 4 people, $20 for each additional person)

Please contact me if you would like to receive an email about future classes, inquire about an existing class, or to arrange for a semi-private or private class.