I offer yoga in group settings as well as privately.  All bodies and abilities are welcomed and honoured. I encourage students to explore tools of mindfulness and to find their unique practice, even when working within a group.

I have studied yoga for and worked with; trauma, anxiety & depression, chronic health issues, round bodies, and seniors. My yoga practice and class offerings are adaptive and have found a home outside of the margins of mainstream yoga.

Queer & Trans Yoga - Let's do yoga together in a safe(r) community class. This is a mindful movement-breath practice that spans energizing flows, meditative flows, and restorative postures. Private change room available.
Tuesdays April 3 - June 26, 2018, 6 - 7:15 p.m (no class April 24th)
The Centering Space, 59 Cambridge Avenue. 
$192 per series (sliding scale available)

Plants & Poses  A workshop series for those interested in learning more about supportive herbs and how they can be companioned with restorative yoga and meditation practices for increased resilience. We will get to know Burdock, Calendula, and Lavender plants and try out some yoga practices reflecting their energies and qualities.
Thursdays April 26, May 24, June 28, 7:30 - 9p.m
The Centering Space, 59 Cambridge Avenue. 
$75-$120 sliding scale, pre-registration required

Gentle Yoga - A soft place to land for those of us with tender-hearts, busy minds and bodies. Enjoy a series of quiet restorative practices supported by blankets, bolsters, sandbags, candlelight and your breath.
Thursdays April 12, May 10, June 14, 7:30 - 9p.m
The Centering Space, 59 Cambridge Avenue. 
$60 for the series, pre-registration required

Prenatal Yoga - This monthly class is offered as part of the Midwives Collective prenatal class series and is free for MCT clients.

Semi-private / Private Yoga - These sessions are designed specifically for you, and may take place in your home, work, or in a rented space. 

Class fees  - Sliding scale fees are available for both group and private classes. 
Private Yoga Sessions $80/hour
Semi-Private Classes $100/hour (up to 4 people, $20 for each additional person)